Remote Work Gave Me Running

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Photo by Nathalie Désirée Mottet on Unsplash

I run to burn the crazy. I run to quiet my spinning brain so I can recharge in the silence. Running helps me beat the seasonal sads. Somehow, running in the forest in the pouring rain makes the rain less depressing. I have no idea why this is, but it works for me.  If I didn’t work remotely, I would never have figured this out.

I run during my lunch break. I hear about people who can exercise at lunch and then jump back into their cubicle. How does that work in real life? I sweat like a crazy person when I’m working out. I sweat so hard that salt crystallizes on my face and I have to be careful about how energetically I wipe the sweat off my brow for fear of scratching myself. And let’s not even talk about the smell. I don’t understand how you can exercise, shower, and get back into your work clothes all in the space of 30-60 minutes. Either these folks don’t sweat, don’t work out very hard, don’t work out very long, or they are magic. If any of you are magic, please tell me how to gain this superpower.

I used to be an indoor exerciser. I was that high school kid who woke up at 5am to workout before school, and that morphed into a gym habit in my 20’s. The gym stopped working for me when I went remote. If I’m not careful, I can spend all day indoors and then I feel trapped. And let’s not mention the existential angst of running on a treadmill and not getting anywhere.

That trapped feeling first drove me to biking outdoors. Biking is fun but ultimately limiting when you don’t like riding a bike in the street. Running though…I wanted to at least have the ability to run. When I first started a couch to 5k plan I told myself that I only had to do it for a week. If I still hated it at the end of the week, I could stop.

Running outside was intimidating for reasons I can’t articulate even now. But running inside wasn’t an option because I needed to be outside for my mental health. And it turns out that when the scenery changes, I love running. It’s hard in all of the best ways. I’ve logged anger miles, sorrowful miles, and miles filled with gratitude. At the end of all of them I feel like my insides have been washed clean. I’m ready to handle whatever comes next.

It makes me wonder what remote work will give me next. Do you work remotely? What does it give you?

Author: Teresa

I am an analyst for Kaplan and a business writer. When I'm not analyzing numbers or trying to find the perfect phrase, I manage my obsessions for chai tea, knitting, and running in the woods.

10 thoughts on “Remote Work Gave Me Running”

  1. I do too., but last night I found out my daughters leukemia is completely untraceable so relaxed my mind for one night from the crazy

    Like

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