Can’t Focus When You Work from Home? Try This

If you can’t focus, it isn’t because you’re weak. You need a new habit.

Photo by Andrew Neel on Unsplash

Before you started your remote job, home was a place of rest. Coming home signalled the end of the work day and the start of down time. This presents problems when your place of rest becomes your workplace, too. Are you having trouble focusing now that you work from home? You aren’t alone. Before we talk about what to do to fix the situation let’s clear up one thing.

You Aren’t Distracted Because You’re Weak

Your lack of focus stems, at bottom, from the associations you have about home time. Your brain knows that home is where you relax. If you live with family or roommates, they are used to talking to you whenever. Trying to work in these conditions can seem like an uphill battle. Fortunately there is a powerful technique that will help you focus more easily.

Build New Habits—Visual Cues

Photo by rawpixel on Unsplash

The best way to fight the ‘home is where I chill’ association is to build a new ‘I’m at work’ habit. This looks different for different people. Think of the routine you had when you worked out of an office. Did your commute involve a run to Starbucks? Did you have a set of work clothes? Harness some of those cues.

The second time I went remote, I lived in an apartment in Los Angeles with a husband, a toddler, two cats, and a second child on the way. Getting dressed in my suit jacket and slacks put me in work mode. As I became accustomed to working from home I was soon able to ditch the full suit. Now I work in jeans and a button down shirt.

Build New Habits—Spatial Cues

Try working in the same part of your home every day. I enjoy working from Starbucks, but that gets expensive pretty quickly, so I mostly work at my desk. The ideal desk location will be away from the hustle and bustle in your home, and have some way to lock out family. You may need to get creative.

My desk is in a small alcove in my bedroom, and my bedroom door doesn’t have a lock. Instead I wedge a crutch underneath the doorknob. It’s both funny and infuriating when one of my kids tries to get in by body-slamming the door. Usually they are saying something like “Mom? Mom are you there? I can’t get in.” That is, of course, the point.

If You Build Habits, The Focus Will Come

Above all, don’t give up. Just because it’s hard to focus now doesn’t mean you aren’t cut out for remote work. Try a few things, and give your habits time to develop. Soon you will be focusing on your work like the ninja you are.

Do you have a go to work routine that works for you? Share it in the comments.

Author: Teresa

I am an analyst for Kaplan and a business writer. When I'm not analyzing numbers or trying to find the perfect phrase, I manage my obsessions for chai tea, knitting, and running in the woods.

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