When the Remote Job Gets too Lonely, Do This

When you feel cut off from the rest of the world, here’s what you can do.


Photo by Kristina Tripkovic on Unsplash

You may love working remotely, but occasionally feel a little short on basic human contact. Fortunately you can do something to feel better. Try these three things.

Get Outside

Science tells us that walking outside can make you feel better. This is true whether you see people outside or not. I’ve been surprised at the number of people outside in the middle of the day, even when the weather is stupid. Making eye contact and nodding at the passers by may not cure loneliness, but it’s human contact. Walking through a neighborhood is also a great way to find public spaces like libraries and coffee shops.

Work in Public

Think about libraries, coffee shops, bars, and parks. Get a little creative. I’ve lived in cities with malls that have had some great common spaces. My general rule is that it must take no more than 20 minutes get there, and cost about $5 to be there. I can usually make this work at a coffee shop if I drink tea. Also consider coworking spaces. Some of them have drop-in rates and social events to help you get in the mix.

Join a Slack Group

Sometimes you need someone to commiserate with while you work. Fortunately no matter what you do, someone has created a channel on Slack for it. A quick search for ‘Remote Slack group’ yielded THIS set of results. Be aware that some groups charge a fee. On the other hand, if a Slack group keeps you out of therapy, it’s money well spent.

Keep Calm and Carry On

Remember that occasional feelings of loneliness or isolation are natural. It doesn’t mean you aren’t cut out to be a remote worker. If you develop a set of tools to use when loneliness hits, you will ride the wave and feel more connected in no time.

Author: Teresa

I am an analyst for Kaplan and a business writer. When I'm not analyzing numbers or trying to find the perfect phrase, I manage my obsessions for chai tea, knitting, and running in the woods.

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