Let’s get off the punishment train
Someone once said that ‘exercise should be a celebration of what your body can do, not a punishment for what you ate. This is good advice–and it applies to more than exercise. For one thing, you’re more likely to make room for a party than for a punishment session. For another, adding in consistent (healthy) celebrations can give you the mental fortitude to make positive changes.
I’ve found this to be the case in my life. I like running. I don’t like strength training. Since I wish to get faster at running, I strength train a few times a week. I enjoy getting stronger–but I still wouldn’t do it if I didn’t love running.
This is why I don’t really ‘do’ traditional New Year’s resolutions unless I can game the system. As an example, in 2015 I resolved to run a race, and I signed up for a 5k that took place on January 1. It was called, appropriately enough, the Resolution Run. Resolution: completed.
Instead, each year I commit to something positive and hedonistic. Last year I committed to eating better cookies. I also decided to do this 2 week daily making jump start. Both of these were super fun. I can now whip up killer peanut butter cookies in less than 15 minutes. This is a life skill as far as I’m concerned.
The daily making challenge rebooted my appreciation of my own creativity. (I get no compensation for plugging either of these, by the way. I just really enjoyed them.) This was the year I published my book, started this blog, and began posting articles on Medium. Am I giving all the credit for these accomplishments to cookies, running, and a daily making practice? No. But my new go-to activities made me happy, and that helped me power through the tough bits.
Maybe a positive, hedonistic goal will help you, too. I encourage you to add a little intentional joy to your life. You may be amazed at what happens when you do.