Doing Our Best Cooped Up at Home

If you have to sit at your kitchen table, take extra stretch breaks. Your back will thank you later. Photo by Retha Ferguson from Pexels

On Tuesday I was making lunch for my kids when the song We Speak No Americano came on, and we had to pause lunch to hold a dance party. It wasn’t a planned thing. I just started grooving while putting mayonnaise on bread, and glanced at the children to see that they were also dancing. Nobody was fighting or complaining. We didn’t even say anything to each other. We just danced.

It was a perfect moment in a week that’s had it’s ups and downs. At one point this week I shouted “No I’m not making cookies! I realize I make this whole working and parenting thing look easy, but it’s not!” It was not my finest moment. I made up for it a day later by teaching the kids to make apple pie.

These are stressful times, and we’re all going to say or do something we wish we hadn’t. All we can do is pick ourselves back up again and try to do better. I find that it’s a lot easier to be patient if I find small ways to recharge. I thought I would share some of the things I do when I need a break. After that I’ll share some of the articles I wrote to help you if you find yourself working at home for the first time.

Ways to Recharge

Craft. Long time readers of this blog know I like to knit. There’s something life affirming about creating an object stitch by stitch when the world seems to be unraveling. Some people stress bake. I stress knit. I once knit an entire sweater in three weeks because doing so kept me from saying some truly unfortunate things.

If knitting isn’t your thing, try something else. Many people swear by drawing or sewing or painting. If you don’t know how to do any of these things, you can find lessons on You Tube. Now is a great time to pick up a new skill.

Workout. I love to run. Not everybody does, and some of us can’t leave our homes right now. There are a lot of exercise apps out there that can help you break a sweat and work through corona-angst. I can’t do HIIT or I get injured, so I focus on stretching and strengthening when I work out indoors. There are a lot of folks streaming exercise routines over the internet. Try a few things until you find the activity that works for you.

Connect. I said this last week but it bears repeating. Find people to call or text. Talking to others gets you out of your own head. Humans are social creatures, and you need to feed the beast.

But please, for the sake of everyone, don’t feed the beast by yelling at people online. Instead, look for ways to help. Serving others is empowering during a time when many of us are feeling a little powerless.

I try to help by writing how-to articles. And I’ve been on a writing bender because giving people tips they can use helps me cope. Here are some of the things I’ve written, or interviews I’ve given, to try and help ease the shock of working from home unexpectedly.

If Your’re Working From Home Unexpectedly, This Might help

Last night I published Tips for Managing Temporary Remote Teams in The Startup on Medium. I published it there instead of here because more people will see it if they need it. In that article I talk about management do’s and don’ts, and what you should think about when transitioning to remote work.

Tuesday The Muse ran my article 7 Tips for Working From Home With Kids When Coronavirus Has Shut Everything Down. One of the tips in there is to use noise cancelling headphones if you can’t work in a separate space. I wrote much of that article while wearing noise cancelling headphones, my 9 year old son playing Minecraft at my side. They work.

The New York Post quoted me in two different articles. I liked the reporters’ takes in both Here’s How To Cope If You Need to Work From Home and Everything You Need to Know About Working From Home During Coronavirus because they focused on people living in small spaces, who don’t have a lot of money to spend.

There are more things waiting in the wings, including a very exciting announcement that I’m not supposed to talk about yet. I can’t wait to share it with you though. More on that soon.

That’s it for this week. I hope you and yours stay safe and well.

Author: Teresa

I am an analyst for Kaplan and a business writer. When I'm not analyzing numbers or trying to find the perfect phrase, I manage my obsessions for chai tea, knitting, and running in the woods.