Breathing Spaces, Not Resolutions

Everything feels better on the beach.

Somehow September turned into New Year’s Resolutions, Part 2. I thought this was a parent-specific thing, but I know childless people who are caught up in the ‘new school year, new you’ craziness. According to my inbox, now is the perfect time to reset my diet, take up an exercise challenge, read the latest books by my favourite authors, and start that Coursera course someone picked just for me. It’s like everyone’s high on Pumpkin Spice latte fumes.

All joking aside, I get it. Why not put away your bad habits AND your summer clothes all at the same time? It’s so efficient! Personally, I just spent the last two months working while the kids were on summer break. I’m tired. All I really want to do is enjoy the fact that someone else is legally obligated to provide an excellent learning environment for my children, at no extra cost to me.

Last year I fell for the Pumpkin Spice fumes. I joined a run challenge, bought cookbooks to help me make healthy dinners my kids would love, and tried to Amazon prime my way to a new life.

That didn’t turn out so well. I love running and cooking; the activities themselves weren’t the problem. The problem was that I added more stuff to my already crammed lifestyle without pausing to consider where I would fit them in.

This September I did something different.

I Took a Secret Vacation

It wasn’t a total secret. I want to stay employed, after all. My job knew I was taking time off. My family and friends did not. I love my family. I love my friends. But when they know I’m off, I tend to get asked to do laundry or go out to lunch. The whole point of this particular exercise was to side-step my routine and examine it from the outside.

So on Monday I got up at the usual time, went into my office at the usual time, and asked myself questions I haven’t asked in a while. What do I really want to do with my days? What should I do to go back to work feeling like I’d had a good time off? And then I sat back and waited.

I don’t know how the rest of you see the different facets of your personality. I think of mine as a committee. There’s my inner maker, who would love to spend an entire day making things. There’s my inner athlete, who prefers long sessions sweating in the great outdoors. My inner toddler wanted to go exploring. And my inner writer wanted to write things on a more forgiving deadline.

I like doing other things too. These were simply the activities that moved to the head of the queue when I thought about what I really wanted to do. Since the stakes were low (I only had to figure out two days) the committee vote came through pretty quickly. I would spend Monday reading and writing. Tuesday I would knit and walk on the beach. The goal for both days was to spend as much time as possible neither speaking nor being spoken to.

The Secret Vacation Backstory

I’ve taken secret vacations since my first child was an infant. We all have the right to say ‘I need breathing space,’ and expect the world to leave us alone for a bit. Unfortunately babies don’t work union hours. And mothers, in particular, aren’t supposed to want time away from their children. It’s pretty easy to get to a point where you’re too tired of fighting to fight for what you need. So we suck it up.

Until the day that I didn’t. One day I got dressed for work and dropped my daughter at daycare. Then instead of going to work I drove to the beach and called in sick. I didn’t do much. I walked for a long time. My favorite yarn store in LA was six blocks from that beach, so I went and knit at their big wood table. I bought an early dinner. And then I went back to the daycare at the usual time and took my child home.

All together I played hooky for six hours. It was life changing. I went home better able to deal with new motherhood, a demanding job, and the fallout from the 2009 recession. Best of all, I didn’t have to fight anyone for the respite because no one knew I’d taken it.

It was my little secret. And I knew I would do it again.

The Power of a Small, Sneaky Escape

Some people walk the Appalachian Trail in an effort to find themselves. But you can reap the same benefits on a smaller scale with a secret vacation. There’s something powerful about asking yourself what you really want to do with your time and waiting for the answer. It almost doesn’t matter how much time you set aside. Reserving–and enforcing–a breathing space is an empowering act.

Plus, keeping things small means you can do it more often. If it’s been a long time since you’ve done the things you really want to do, your inner committee might resemble the mob outside Walmart on Thanksgiving. Every one of your interests will try to out-shout the others when you’re starved for free time. If you plan regular escapes, the committee settles down. Your true priorities emerge. You leave your vacation time with a better sense of what recharges you. And that right there is snack-sized self reflection.

Third, sneaking out of your life prevents you from spending your free time doing the soul-sucking things you “should” do. Nobody can know you’re off. They’ll figure it out for sure if your kitchen floor goes from grimy to gleaming in an afternoon. Therefore, for operational secrecy, you need to leave that floor alone.

People Think My Vacations Are Weird But Really They’re Awesome

I (usually) tell my husband about my secret vacations after they’re over. Mostly he’s bemused by the whole idea. Others look at me like I’m crazy when they find out. But for me, these little interludes are (metaphorically speaking) how I put the oxygen mask on my own face first before helping anyone else. On Wednesday I dove back into my usual schedule. I didn’t have a new life, but I definitely felt like a new me.

If you’re feeling like you need a change, maybe what you really need is a secret vacation. Give it a try. The sanity you save might just be your own.

Sometimes Your Inner Toddler Needs a Cookie

This was exactly my face last week. Photo by Gratisography on Pexels.com

I know it’s time to take a break when my inner toddler starts whining. Some people call this part of your mind the ‘lizard brain.’ But lizards don’t get petulant if they’re run too hard. They bite. Or break their tails and run away. Toddlers, on the other hand…I’m pretty sure toddlers invented petulance.

Anyway it’s been an exhausting two weeks. I love the flexibility that remote work gives me, but recently I’ve been getting up early and sacrificing all of my breathing space so I can do things for others.

There’s a lot of advice on what to do when you find yourself running on empty. People like Dr. Brene Brown encourage us to question ‘take the edge off’ culture, and work on correcting the root causes of our exhaustion instead of drinking margaritas (I’m paraphrasing here). Others quote the line from the airplane safety manual, and advise you to put your own oxygen mask on first.

This is great advice. It isn’t always applicable. Sometimes we live in dynamics that are draining but not broken. Raising kids can be like that. You can be up half the night with a feverish child, and still have to get up the next morning and feed the other kids and go to work.

In these types of situations, it absolutely pays to have some go-to tools to take the edge off. I call these cookies. They’re small, bite sized moments of pleasure that you can give to your inner toddler as a reward for wading through the hard bits. They key is to find cookies that are both delicious and good for you.

Things to Think About When Choosing Your Cookies

If You Like It, It’s a Cookie

It’s helpful to think of your back brain as a toddler because, like toddlers, it doesn’t want to wait for gratification. It also isn’t big on rationality. You can’t appease a cranky toddler with a piece of broccoli. It’s also not a good idea to give toddlers too much junk food, or they turn into toddlerzilla. The solution is to distract one with shiny things they can’t refuse.

I once went to an event with my 14 month old daughter. We were sitting behind a family with a boy who was about two, and the child was done with sitting still. He was crying and yelling, until I offered him (with his parents’ permission) a Ritz cracker. He literally went from saying “No! Nonononono” to “oh!”

Grownups aren’t much different when we’re tired and burned out. Make sure the cookies you choose are genuinely pleasurable to you.

Keep a Variety on Hand

Cookies! Photo from Pixabay on Pexels.com

Our inner toddlers are fickle beasts. What sounds fun and shiny one day may not be so exciting the next. Different situations also deplete us in different ways. If you’ve been stuck at your desk all day, you might need a cookie that gets you moving. If you’ve been out all day in the sun, it might be time for a reading or watching tv in bed session.

My go-to cookies are knitting and running. Every so often I’ll also lay in bed and read a book. This cookie is extra special, because I don’t often do it. I knit so much because I can do it while my children interrupt me approximately 400 times a minute. I haven’t mastered the art of reading while children are talking. If this isn’t possible please don’t tell me. A woman can dream.

Don’t Lie to Your Inner Toddler

This last point is just as important as choosing good cookies. If you say that you will read a trashy romance novel after you finish the task that’s burning you out, you better do it. If you don’t, the cookies stop working because your inner toddler knows you lie.

For this last bout of burnout, I had to deploy a variety of cookies. On Sunday I slept in, went for a run, knit, and went to see ‘Taming of the Shrew’ at a local theater. I also wrote the first chapter of an urban fantasy/alternative history novel that’s been kicking around in my brain rather obnoxiously asking to get out. None of this solved the crazy business I have to wade through–but it’s recharged my batteries so I can keep going until it’s done.

If you’re currently going through a hard patch–or you see one coming down the road–I hope this gives you some tools to help yourself cope. Just remember that when life feeds you lemons, throw them away and give your inner toddler a cookie.